Please join Rachel Hess, a CAPPA Trained Postpartum Doula who is an experienced trainer and facilitator within the perinatal community, for a six week support group focused on the following topics:
Week 1 Feeding your baby: Questions. Nursing/Pumping. Bottle-feeding. Self-Care.
Week 2 Newborn Sleep: Challenges/Questions? Ages and stages of newborn sleep. Daytime sleep vs. nighttime sleep. Sleep environment. Sleep habits.
Week 3 Your changing Identity: Relationships, self-image, body healing and sex.
Week 4 Work: Returning to work, tips for pumping, what it’s like to be a stay at home parent.
Week 5 Postpartum Emotional Complications
Week 6 Milestones for the first year of life: Social, language, motor, and suggestions!
Mondays, Fall 2023 (5:30-6:30pm)
(10/2, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20). No group 10/9.
The groups will be an hour long and will include facilitated check-ins as well as a learning topic for each group. Please register for this FREE opportunity by emailing firstname.lastname@example.org.