Instructed Slow Flow Yoga Class
Join us at the Center for a FREE yoga class joined by neighbors and led by a trained instructor!
Join us at the Center for a FREE yoga class joined by neighbors and led by a trained instructor!
Meet other families while letting your child play in a safe space!
Come along and learn how to meditate. It’s simple, quick and free! When done regularly, meditation can help with stress, anxiety and also promote a sense of peace, purpose and clarity. In this class, we will explore the various techniques of meditation, beginning with a nice, slow and guided meditation. The class will be facilitated […]
Movement matters! We look forward to staying active, healthy, and happy with you... Join Boston Conservatory students in an hour long dance class that will incorporate gentle, but challenging movement. Dance alongside class leaders to new fun songs and some oldies, but goodies! All you need is a stable chair and yourself! All are welcome […]